The Principles Behind

The Eat To Live Recipes

In his best selling book, Eat to Live, Joel Fuhrman , M.D. bases his dietary program on five main principles.

These include:

 "Eat to Live"

Eat to Live by Joel Fuhrman, M.D.

1. No refined or processed foods (no cakes, cookies, crackers, pasta, white bread, etc. made from refined white flour.)

2. No animal products (this means no meat, dairy, eggs, fish, or fowl.)

3. No vegetable oils (even olive oil is 100% fat and offers no nutritional value.)

4. Exercise

5. Eat lots of vegetables, fruits, beans, legumes, seeds and nuts.

The Eat to Live recipes shared below, created by Dr. Fuhrman, are all designed to abide by these guidelines.

Dr. Fuhrman shares the Eat to Live Diet Plan With Dr.Oz.

In the clip below Dr.Fuhrman, shares his tips on making a mouthwatering, healthy salad. This recipe is taken from the Eat to Live Cookbook.

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health – Click Here

60 Comfort Food Recipes from Around the World that are 100% Healthy, Vegan, Oil-free, and Amazingly Delicious. – Click Here to Order & Download Immediately!

Eat to Live:The Amazing Nutrient Rich Program for Fast & Sustained Weight Loss – Click here.


To order click here
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Secrets to Healthy Cooking DVD
Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient dense foods. Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you’ll take your health to the next level of nutritional excellence! Click on photo below.

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