In his best selling book, Eat to Live, Joel Fuhrman , M.D. bases his dietary program on five main principles.
1. No refined or processed foods (no cakes, cookies, crackers, pasta, white bread, etc. made from refined white flour.)
2. No animal products (this means no meat, dairy, eggs, fish, or fowl.)
3. No vegetable oils (even olive oil is 100% fat and offers no nutritional value.)
5. Eat lots of vegetables, fruits, beans, legumes, seeds and nuts.
The Eat to Live recipes shared below, created by Dr. Fuhrman, are all designed to abide by these guidelines.
Dr. Fuhrman shares the Eat to Live Diet Plan With Dr.Oz.
In the clip below Dr.Fuhrman, shares his tips on making a mouthwatering, healthy salad. This recipe is taken from the Eat to Live Cookbook.
The End of Dieting: How to Live for Life This is the latest book by Dr. Joel Fuhrman. “By reading The End of Dieting , you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”
Click here: The End of Dieting: How to Live for Life
WATCH THE MASTER SLICER in action.
Secrets to Healthy Cooking DVD
Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient dense foods. Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you’ll take your health to the next level of nutritional excellence! Click on photo below.