In his best selling book, Eat to Live, Joel Fuhrman , M.D. bases his dietary program on five main principles.
1. No refined or processed foods (no cakes, cookies, crackers, pasta, white bread, etc. made from refined white flour.)
2. No animal products (this means no meat, dairy, eggs, fish, or fowl.)
3. No vegetable oils (even olive oil is 100% fat and offers no nutritional value.)
5. Eat lots of vegetables, fruits, beans, legumes, seeds and nuts.
The Eat to Live recipes shared below, created by Dr. Fuhrman, are all designed to abide by these guidelines.
Dr. Fuhrman shares the Eat to Live Diet Plan With Dr.Oz.
In the clip below Dr.Fuhrman, shares his tips on making a mouthwatering, healthy salad. This recipe is taken from the Eat to Live Cookbook.