Eat to Live Recipes – Desserts

Apple Berrynut Pudding

Serves: 12
Time to prepare: 20 minutes


2 cups dried apples
1 1/2 cups unsweetened vanilla soy milk
8 fresh organic strawberries or frozen
1/2 cup raw pecans
1/2 cup raw Brazil nuts
1 cup organic baby spinach
1/4 cup unsweetened, shredded coconut
1/2 tablespoon cinnamon
1/4 teaspoon nutmeg
6 medjool dates, pitted
6 fresh organic strawberries, for garnish
unsweetened, shredded coconut, for garnish

How to prepare:

Preheat oven to 300 degrees.

Soak dried apples in soy milk for at least one hour.

If using frozen strawberries, thaw and squeeze out water.

In a high-powered blender combine soaked apples, soy milk and 8 strawberries with remaining ingredients, except for strawberry and coconut garnishes, until smooth. Add a little more soy milk if needed.

Spoon into muffin cups or small oven-proof custard cups and bake for 20 minutes.

Place 1/2 strawberry on top of each pudding cup and sprinkle with coconut. Chill in refrigerator before serving.

Yummy Banana-Oat Bars

Serves: 8
Time to prepare: 10 minutes


2 cups quick oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates
1/4 cup chopped walnuts
2 large ripe bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

How to prepare:

Preheat oven to 350 degrees.

Mix ingredients together in a large bowl.

Press dough in a 9″X 9″ baking pan and bake for 30 minutes.

Cool on wire rack. When cool, slice into squares or bars and serve.

Strawberry Freeze

Serves: 2
Time to prepare: 5 minutes


1/3 cup vanilla soy milk
2 frozen bananas
1 cup frozen strawberries
dash vanilla extract (optional)
1 tablespoon ground flax seeds (optional)

How to prepare:

Ahead of time, peel and freeze ripe bananas in a plastic bag or kitchenware. This is a good way to make sure no bananas go to waste-just freeze the ones that start to get too ripe.

Place all ingredients in a Vita-Mix or other powerful blender and blend until smooth and creamy.

In the video clip below Dr. Fuhrman and his daughter make natural sorbet ice cream.

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health – Click Here

Eat to Live:The Amazing Nutrient Rich Program for Fast & Sustained Weight Loss – Click here.

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