For those who think “healthy food” must be bland and unappetizing, we will prove you wrong!
The following page contains easy to prepare, mouth watering, plant based, eat to live recipes by Joel Fuhrman, M.D., author of the best selling book Eat to Live.
In this ground breaking work, Eat to Live , Joel Fuhrman, M.D. bases his dietary program on five main principles.
1. No refined or processed foods (no cakes, cookies, crackers, pasta, white bread, etc. made from refined white flour.)
2. No animal products (this means no meat, dairy, eggs, fish, or fowl.)
3. No vegetable oils (even olive oil is 100% fat and offers no nutritional value.)
5. Eat lots of vegetables, fruits, beans, legumes, seeds and nuts.
The Eat to Live recipes shared below, created by Dr. Fuhrman, are all designed to abide by these guidelines.
In the following brief clip, Joel Fuhrman, M.D., explains the power and healing potential behind a plant based diet.
In the clip below Dr.Fuhrman, shares his tips on making a mouthwatering, healthy salad. This recipe is taken from Dr. Fuhrman’s Eat to Live Cookbook.