Editor’s Note: The upcoming Food Revolution Summit, to be conducted online between April 25-May 3, 2015 will feature Dr. Joel Fuhrman, Sir Paul McCartney, Tony Robbins, Food Babe, Michael Pollan, as well as many other leaders from the whole foods movement. Best of all it’s FREE! Click here for more info.
For those who think “healthy food” must be bland and unappetizing, we will prove you wrong!
The following page contains easy to prepare, mouth watering, plant based, eat to live recipes by Joel Fuhrman, M.D., author of the best selling book “Eat to Live“.
In this ground breaking work, “Eat to Live“, Joel Fuhrman, M.D. bases his dietary program on five main principles.
1. No refined or processed foods (no cakes, cookies, crackers, pasta, white bread, etc. made from refined white flour.)
2. No animal products (this means no meat, dairy, eggs, fish, or fowl.)
3. No vegetable oils (even olive oil is 100% fat and offers no nutritional value.)
5. Eat lots of vegetables, fruits, beans, legumes, seeds and nuts.
The Eat to Live recipes shared below, created by Dr. Fuhrman, are all designed to abide by these guidelines.
Dr. Fuhrman shares the Eat to Live Diet Plan With Dr.Oz.
In the clip below Dr.Fuhrman, shares his tips on making a mouthwatering, healthy salad. This recipe is taken from Dr. Fuhrman’s Eat to Live Cookbook.